Seminar 1 – 10am to 1pm

Seminar 2 – 2pm to 5pm

Cost for one seminar £50, cost to do the two seminars £80

To book your place email John@EvolveMartialArts.com

Check out the Member video for Raleks tips on the Triangle

Unfortunately, due to work commitments Ryron Gracie is unable to do the seminar on the 15^th April 2012 for Evolve.  Anyone who has paid Evolve directly will be refunded by Evolve, anyone who has paid via the Gracie website, please contact the Gracie’s for a refund.

For future seminars check the Evolve website www.evolvemartialarts.com or contact myself John on mobile 07734235859 or email John@EvolveMartialArts.Com

Great News – Evolve is proud to be bring 6 Times World Champion Jadi Tention, to the Northwest, 12th February 2012 for an amazing seminar. Location and prices to follow. For more info contact Naiem on 07725894793 or email info@EvolveMartialArts.Com

Monday night 6 – 7 pm will be Boxercise and Fighting Fit Class.
- Those attending for Fighting Fit will have weigh-in and talk after 7pm.

Thursday nights 7:15 – 8:15 pm will be mixed Freestyle Kung-Fu (FSK) and Boxercise Class.
- Warm-up will be Boxercise format and FSK will do Techniques with Jason while I’ll do Boxercise with the rest of the class.
Great way to get fit, hit some pads, burn those extra pounds and learn boxing and kick boxing techniques without having to get hit.
Any questions please call me at 07979637936
THANXS Charnelle

Wednesday 9pm – Evolve Limavady

Tuesday 9pm      - Evolve Derry

Saturday 12am    - Evolve Derry

Ju-Jitsu is an easy to learn effective self defence system for all people of all ages. It is one of the oldest and most effective martial arts to date.

History

The word Ju-Jitsu loosely translated means the “gentle art”: Ju meaning soft or gentle and Jitsu meaning art or technique. It’s main principle being not to match strength with strength, but to utilise the strength of the opponent against them by redirecting their force through the use of throws, sweeps and hooks. An opponent can also be controlled by using locks on the various joints of the body so that they  comply or stop their aggressive behaviour. Striking at specific parts of the body, known as Atemi, using punches or kicks is another option available to the Ju-Jitsu practitioner to subdue an opponent.

In Japan Ju-Jitsu was taught to the Samurai warriors, utilising empty hand techniques and weapons such as Katana, Tonfa, Nunchaku, Sai, Bo, Jo and Kama, all of which are still taught today.  Ju-Jitsu is known as the martial art of the Samurai.

Classes start at 7:00 on Tuesday 18th January 2011

Monday 6 – 7 pm Fighting Fit class will have Weigh-In, short talk and we will have a 20 minutes class to get the heart rates going. You do as much as you can. Come and join us!!!! Costs for first week will be £10 and £5 every week thereafter.

For more details contact Charnelle Conradie (07979637936) and Jason McCabe (07812377469)

We should be up and running shortly.  Watch this space for more details or call Jason on 078 123 77469 for more details.

Classes will resume 3rd January 2011